Wellness Insights

Sacred insights and practical guidance from Sanjyot's years of teaching meditation, breathwork, and the transformative path of Stillness Power® practice

Latest Articles

Explore insights on wellness, mindfulness, and transformative practices to support your journey.

The Sacred Practice of Breathing
Breath Work
4 min read

The Sacred Practice of Breathing

"Oh, Eternal One, my breath being Yours, teach me to inhale and exhale with the same Bliss, so I can truly accept the duality in this earthly life." Discover how conscious breathing connects us to divine stillness.

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Meditation: Undoing the Mischief of the Monkey Mind
Meditation
6 min read

Meditation: Undoing the Mischief of the Monkey Mind

MEDITATE and UNDO the MISCHIEF done by the MONKEY MIND. Learn practical techniques to quiet mental chatter and find your inner stillness through dedicated practice.

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Finding Light Within: The Spiritual Path
Spiritual Practice
5 min read

Finding Light Within: The Spiritual Path

"Lord, always keep me in Your Light so I don't drift away." Explore how yoga practice becomes a spiritual journey of connection and divine guidance.

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Listening to Nature's Whispers
Mindfulness
4 min read

Listening to Nature's Whispers

"Whispers of Nature can be heard only by a Blissful Heart." How mindfulness practice opens our awareness to the subtle teachings around us every day.

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Discovering the Ocean Within
Self-Discovery
5 min read

Discovering the Ocean Within

"Lord, in the littlest there is an Ocean of You to be Discovered." Every small moment holds infinite possibility for spiritual awakening and self-realization.

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The Proof is in the Practice
Practice Philosophy
7 min read

The Proof is in the Practice

Why consistent, devoted practice is the key to experiencing real transformation. Learn how discipline and dedication unlock the true benefits of Stillness Power® teachings.

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