"Oh, Eternal One, my breath being Yours, teach me to inhale and exhale with the same Bliss, so I can truly accept the duality in this earthly life."
Breathing is not merely a biological function—it is a sacred bridge between the physical and spiritual realms. In the ancient teachings that form the foundation of Stillness Power®, we understand that our breath is literally the breath of the Divine flowing through us.
The Prayer of Breath
This prayer encapsulates the essence of conscious breathing practice. When we breathe with awareness, we acknowledge that each inhalation brings us divine energy, and each exhalation releases what no longer serves us. This creates a continuous cycle of renewal and purification.
Practical Breathing Techniques
In our Stillness Power® classes, we practice specific breathing patterns that help quiet the mind and open the heart:
Divine Breath
Equal length inhales and exhales, connecting to universal rhythm
Cleansing Breath
Longer exhales to release tension and negativity
Energizing Breath
Focused inhales to draw in life force energy
Remember: "The PROOF is in the PRACTICE." Only through consistent, devoted practice will you experience the transformative power of conscious breathing.