Discover our comprehensive range of holistic wellness practices designed to nurture your mind, body, and spirit.
Our Practice Types
Each practice type is thoughtfully designed to meet you where you are on your wellness journey.
Stillness Power® Traditional
Our foundational practice combining meditation, gentle movement, and breathwork. Perfect for beginners and experienced practitioners alike.
Duration
60 minutes
Level
All levels welcome
check_circle What's Included:
- Guided meditation techniques
- Gentle yoga movements
- Breathing exercises
- Stress reduction practices
- Mind-body awareness
All levels welcome
Stillness Power® Aerial
An elevated practice that incorporates aerial techniques to deepen your mind-body connection and enhance flexibility.
Duration
75 minutes
Level
Intermediate recommended
check_circle What's Included:
- Aerial yoga elements
- Enhanced flexibility training
- Core strengthening
- Balance improvement
- Unique perspective on practice
Intermediate recommended
Stillness Power® Virtual
Interactive online sessions that bring our holistic wellness practices directly to your home with personalized guidance.
Duration
45-60 minutes
Level
All levels welcome
check_circle What's Included:
- Live interactive sessions
- Personalized instruction
- Home practice adaptation
- Community connection
- Flexible scheduling
All levels welcome
Visit Our Studio
The studio is located in North Chelmsford, MA, runs daily classes, where all levels are welcome. But if you're a total beginner then we offer basic classes to help you find the confidence you need to get to know your body.
For more information on getting started Stillness Power® as a lifestyle, visit OM Studio Central.
OM Studio Central
North Chelmsford, MA
Daily Classes
Multiple sessions weekly
All Levels Welcome
Beginner to advanced
Your First Class
Everything you need to know to get started with confidence
Choose Your Class
Start with Traditional classes if you're new to practice, or try Aerial for a unique experience. Virtual sessions are perfect for busy schedules.
What to Bring
Just yourself and comfortable clothing! We provide all mats, props, and equipment. Come hydrated and ready to relax.
Arrive Early
Plan to arrive 10-15 minutes before class starts. This gives you time to settle in and chat with Sanjyot about any questions or concerns.
Ready to Start?
Contact us to book your first class or ask any questions