"Lord, always keep me in Your Light so I don't drift away."
This heartfelt prayer reflects the essence of spiritual practice—maintaining our connection to the Divine light that guides and sustains us.
Yoga as Spiritual Practice
While many people see yoga as physical exercise, true yoga is a spiritual discipline that unites us with the Divine. Every posture, every breath, every moment of practice is an opportunity to deepen this sacred connection.
In Stillness Power®, we approach yoga as a form of moving prayer. Each movement is offered with devotion, each breath is a communication with the sacred, and each moment of stillness is a homecoming to our true nature.
Staying in the Light
Life has a way of pulling us into darkness—stress, fear, anger, and confusion can cloud our perception and make us feel separate from the Divine. But through consistent spiritual practice, we learn to stay anchored in the Light:
Daily Practice
Regular meditation and movement keep us connected
Mindful Living
Bringing awareness to all activities throughout the day
Service
Using our practice to help others also helps us stay aligned
Surrender
Letting go of our small will to align with Divine will
The Inner Light
The beautiful truth is that the Light we seek is already within us. We don't need to find it—we need to remember it, uncover it, and allow it to shine through our daily lives.
When we practice with devotion and sincerity, we begin to embody this Light. We become beacons for others who are still searching, and our very presence becomes a gift to the world.
Remember: You are already the Light you seek. Stillness Power® practice simply helps you remember this eternal truth.