About Stillness Power
A long-lasting meditative approach to fitness.
Stillness Power conducts educational programs to help you regain control of your overall mental, physical and spiritual well-being. Stillness Power programs are thoughtfully designed to teach you techniques and tools that will empower your mind and spirit to help promote healing, flexibility, strength, endurance, weight loss, alertness, stress management & more. True and tried Yoga disciplines including Breath Control, Breath Detox and Cleansing techniques (Kriyas), and Meditation are delivered in a fun and non-competitive setting that empower participants to improve their quality of life for life!
These true and tried ancient practices have preventative as well as restorative qualities, but “Proof is in the Practice”. Learn to master your monkey mind and bring it to that place of stillness where your spirit, mind and body are truly nurtured. Let harmony and peace help you to regain your personal power and live a healthy and quality life.
Check out our PROGRAMS to start enjoying benefits like:
- Stress Management
- Better Sleep & Ability to Relax
- Better Endurance, Strength, Balance, Flexibility
- Weight loss
- Better Focus
So whether you are dealing with stress, chronic ailments or simply want to start increasing your overall well-being—please join us. It’s our privilege and pleasure to share this learning and knowledge with you.
Follow with faith and your body, mind and spirit shall rejoice in the results!
May 08, 2012 @ 20:01:54
Yoga seems such a weak term for these classes! Yes you move your body and break a sweat and find your limitations (and are repeatedly -thankfully- encouraged to honor and be gentle with those limitations). But this process of being lead to going deep within yourself to hear your own body’s wisdom, find peacefulness, release negativity and open up to healing, and to discover new, deeper and more functionally effective ways of breathing- these aspects are quite unique from any other yoga, exercise or meditation classes I have taken. Throw in a little belly dancing and the resulting recipe is a nurturing, healing, life-extending and expanding experience I would highly recommend to anyone of any ability.
I started out classes with severe inflammation in my knees and pelvis, they were pretty immobile. I felt nothing but praise and encouragement to do the classes in a chair until the effect of the movement and breathing slowly enabled me to do more and more of the work on the yoga mat. Every week the problems in my joints as well as the ones in my head seemed to lighten up more. Each class is a high point for me to look forward to. I am very gratefull and blessed to have these classes at this very highly stressful time of my life. They are a Godsend. Thank you Sanjyot!
May 08, 2012 @ 20:29:16
Thank you, Julie! I heal, when you and others heal…What more can I say?
It is truly a privilege to be teaching this Practice. `Sanjyot