About STILLNESS POWER™

spsidephotoAt Stillness Power WE BELIEVE everyone deserves a Stress Free Life!   

CHECK OUT OUR TIME EFFICIENT PROGRAM by visiting our website dedicated to Stress Breaker30 where classes are only 30 and 45 minutes duration offered at Westford, MA location and also conveniently at your corporate/business location.

Breathe to be Alive, Breathe to have Bliss!™ A long-lasting meditative approach to fitness.  

Stillness Power conducts educational programs to help you regain control of your pranayama1overall mental, physical and spiritual well-being. Stillness Power programs are thoughtfully designed to teach you techniques and tools that will empower your mind and spirit to help promote healing, flexibility, strength, endurance, weight loss, alertness, stress management & more. http://www.youtube.com/watch?v=uxZjFBeE2_A http://www.youtube.com/watch?v=RixDAaj-ZUw Tried and true Yoga disciplines including Breath Control, Breath Detox and Cleansing techniques (Kriyas), and Meditation are delivered in a fun and non-competitive setting that empower participants to improve their quality of life for life! These tried and true ancient practices have preventative as well as restorative qualities, but “Proof is in the Practice”. Learn to master your monkey mind and bring it to that place of stillness where your spirit, mind and body are truly nurtured. Let harmony and peace help you to regain your personal power and live a healthy and quality life. In addition to these holistic tools our expertise at Stillness Power also allows us to provide unique programs such as INNOVATIVE LEARNING SERIES™, AWAKEN THE ARTIST integrated with some valuable fitness tools for your children. Be sure to check out TESTIMONIALS & see what community is saying about Stillness Power. Take a glimpse of what you will learn at Stillness Power and also check out PROGRAMS to start enjoying benefits like:          VISIT OUR SP BLOG

  • Stress Management
  • Better Sleep & Ability to Relax
  • Better Endurance, Strength, Balance, Flexibility
  • Weight loss
  • Pain Management
  • Better Focus
  • Better Mood

So whether you are dealing with stress, chronic ailments or simply want to start increasing your overall well-being—please join us. It’s our privilege and pleasure to share this learning and knowledge with you. Follow with faith and your body, mind and spirit shall rejoice in the results!

28 Comments (+add yours?)

  1. Julie
    May 08, 2012 @ 20:01:54

    Yoga seems such a weak term for these classes! Yes you move your body and break a sweat and find your limitations (and are repeatedly -thankfully- encouraged to honor and be gentle with those limitations). But this process of being lead to going deep within yourself to hear your own body’s wisdom, find peacefulness, release negativity and open up to healing, and to discover new, deeper and more functionally effective ways of breathing- these aspects are quite unique from any other yoga, exercise or meditation classes I have taken. Throw in a little belly dancing and the resulting recipe is a nurturing, healing, life-extending and expanding experience I would highly recommend to anyone of any ability.

    I started out classes with severe inflammation in my knees and pelvis, they were pretty immobile. I felt nothing but praise and encouragement to do the classes in a chair until the effect of the movement and breathing slowly enabled me to do more and more of the work on the yoga mat. Every week the problems in my joints as well as the ones in my head seemed to lighten up more. Each class is a high point for me to look forward to. I am very gratefull and blessed to have these classes at this very highly stressful time of my life. They are a Godsend. Thank you Sanjyot!
    Check out more

    Reply

  2. Doris
    May 30, 2012 @ 23:27:42

    Having my share of Medical problems (cancer survivor) & weight issues i tend to shy away from a lot of classes. when i went to my first shine on class i was very impressed as i loved the mixture of yoga,breathing,streching,concentration and bliss. i am learning to relax and do things that help my body. I feel great whenever i leave my shine on class. Sanjyot’s positive energy helps keep me inspired to do better each week.

    Reply

  3. Anonymous
    Jun 25, 2012 @ 14:28:02

    I look forward to our weekly get togethers. The breathing, relaxing and stretching techniques learned and practiced are important parts of my personal life long health plan and give perspective to living life—-Doug
    Check out more http://stillnesspower.com/testimonial/

    Reply

    • sanjyotlupo
      Jun 25, 2012 @ 16:06:37

      Doug, I look forward to the classes as much as you and my other students do!!! Will sure miss you both when you relocate. Keep up with the practice wherever you move. Hoping to have a video/youtube version of the Practice soon :). Thank you, Doug! See you this week. ~Sanjyot

      Reply

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  10. soumyav
    Nov 11, 2012 @ 19:26:01

    Thank you for being on my blog and going through the posts. Here its a wonderful world of yoga and fitness.love the posts.

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  11. Senthil R.
    Mar 13, 2013 @ 18:02:04

    I think there has been enough said about the importance of fitness in general and even about the yoga. I read somewhere that many people think that yoga is just stretching. Although yoga involves stretching your muscles, it helps your physical and mental fitness as well. Yoga techniques can also be used to improve your spirituality, if you’re interested.

    If you believe in yoga like I do, it is important to learn it more efficiently. As of Spring-2013, if you search on a popular online retailer website, there are well over 100,000 yoga related items and more than 4,000 yoga related books and the numbers are going to increase. If you have a lot of time and resources, you can educate yourself and improve your knowledge via these modes. But, the better approach is to learn yoga from an expert yoga instructor, like Ms. Sanjyot, and you will not be disappointed.

    Reply

    • sanjyotlupo
      Mar 14, 2013 @ 17:00:04

      Thank you so much for taking the time from your busy schedule!!! You have been definitely very sincere and disciplined about attending my classes for now a year. Also, really appreciate endorsing my expertise :) and I did not pay you for this…hahaha!. Thank you again, Senthil. See you next week.

      Reply

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    May 27, 2013 @ 00:18:47

    Great stuff from youR stillnesspower.com , man. Ive read your stuff before and youre just too awesome. I love what youve got here, love what youre saying and the way you say it. You make it entertaining and you still manage to keep it smart. I cant wait to read more from you. This is really a great blog.

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  13. Jeff Gao
    May 08, 2014 @ 01:29:45

    I think the classes are great. I want to see the prayers written out in Sanskrit.

    Reply

    • sanjyotlupo
      May 08, 2014 @ 02:49:51

      Thank you, Jeff!!! You have picked up the prayers without them being written. It’s is amazing!!! You have made such a tremendous progress; it is exemplary ~Sanjyot

      Reply

  14. Jeff Gao
    May 23, 2014 @ 20:45:10

    I was wondering if you could tell me the titles of the music you played in the classes, Sanjyot. Many thanks
    -Jeff

    Reply

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Your feedback is appreciated... Thank you! -Sanjyot Lupo

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