About STILLNESS POWER™
CHECK OUT OUR TIME EFFICIENT PROGRAM by visiting our website dedicated to Stress Breaker30 where classes are only 30 and 45 minutes duration offered at Westford, MA location and also conveniently at your corporate/business location.
Breathe to be Alive, Breathe to have Bliss!™ A long-lasting meditative approach to fitness.
Stillness Power conducts educational programs to help you regain control of your overall mental, physical and spiritual well-being. Stillness Power programs are thoughtfully designed to teach you techniques and tools that will empower your mind and spirit to help promote healing, flexibility, strength, endurance, weight loss, alertness, stress management & more. http://www.youtube.com/watch?v=uxZjFBeE2_A http://www.youtube.com/watch?v=RixDAaj-ZUw Tried and true Yoga disciplines including Breath Control, Breath Detox and Cleansing techniques (Kriyas), and Meditation are delivered in a fun and non-competitive setting that empower participants to improve their quality of life for life! These tried and true ancient practices have preventative as well as restorative qualities, but “Proof is in the Practice”. Learn to master your monkey mind and bring it to that place of stillness where your spirit, mind and body are truly nurtured. Let harmony and peace help you to regain your personal power and live a healthy and quality life. In addition to these holistic tools our expertise at Stillness Power also allows us to provide unique programs such as INNOVATIVE LEARNING SERIES™, AWAKEN THE ARTIST™ integrated with some valuable fitness tools for your children. Be sure to check out TESTIMONIALS & see what community is saying about Stillness Power. Take a glimpse of what you will learn at Stillness Power and also check out PROGRAMS to start enjoying benefits like: VISIT OUR SP BLOG
- Stress Management
- Better Sleep & Ability to Relax
- Better Endurance, Strength, Balance, Flexibility
- Weight loss
- Pain Management
- Better Focus
- Better Mood
So whether you are dealing with stress, chronic ailments or simply want to start increasing your overall well-being—please join us. It’s our privilege and pleasure to share this learning and knowledge with you. Follow with faith and your body, mind and spirit shall rejoice in the results!