Stillness Power – Healing the community through ancient science…

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I need Pranayama-A technique that uses Conscious mind to enter the realm of Higher Consciousness; this results in Higher control over the Conscious mind which we ultimately need in life.

Pranayama is one of the Paths. Practice with Surrender & Prayerfulness…

“Through Pranayama comes Poise,

For it awakens true Potential.

Through Pranayama comesPatience,

For it uncovers inner calm.

Through Pranayama comes Joy,

For it brings Blossoms of Boundless Possibility.

Through Pranayama you reach the Peaks you’re meant to climb,

For it clears all Rocks of  Fear & Uncertainty.

Through Pranayama your Ego melts,

For you learn Humility.

Through Pranayama you discover wonders beyond,

For it reveals Reality.

Through Pranayama healing begins in you,

For it is the Prana that is eternally there to renew.

Through Pranayama you see the Light,

For it is within you.

Through Pranayama you Purify,

For it is ultimately the Journey of  Self,

To recognise Self and become Whole!”

-Sanjyot Lupo




The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo


• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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Words by : http://www.facebook.com/StillnessPowerBySanjyot


dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

“When I say, “I love you,” it’s not because I want you or because I can’t have you. It has nothing to do with me. I love what you are, what you do, how you try. I’ve seen your kindness and your strength. I’ve seen the best and the worst of you. And I understand with perfect clarity exactly what you are. You’re a hell of a woman.” ~Joss Whedon


Looking for yoga, aerial yoga classes, bollywood dance classes, Zumba® near chelmsford, ma, westford, ma


Miss Massachusetts visits OM Studio Central in chelmsford, MA Feb 28th 2018

Book A Class At Om Studio Central -Om Is Home For Fun Fitness!™

Miss Massachusetts  USA
Miss Massachusetts US visits Om Studio Central – Serve Yoga, Aerial Yoga Bollywood, Zumba

#missmassachusettsusa #chelmsfordyogastudio #bollywooddance #aerialyoga #yoga #bestyoga #bestbollywooddancefitness  #beststudiomassachusetts

Miss Massachusetts USA

Yoga for stress management, anxiety and pain management

Thank you Mother for showing up at Om even on a stormy day like today! A space inspired by Stillness Power®Yoga

Even on a day when nobody could make it, you showed up at Om Studio!
OM studio is centrally located in North Chelmsford, Massachusetts. The space is located in an ancient mill building about 130 years old. Even today it exudes the great vibrations of the hard work and dedication of the mill workers then and also of the workers now, including the teachers at OM.

Structurally the space is flowing with warmth of original hardwood floors stained, scratched and even gouged by whatever happened in the past, bringing a touch of history to life. The welcoming openness is reflected by row of mirrors as it opens up on one side to very large, four  windowed wall, facing east bringing the morning-glory of the rising sun. On the opposite side there is a mural on the wall displaying a beach view, a labor of love by a yoga student, who thought it would be especially warm and inviting scene during the cold and frigid winter months. Talking about inviting, when you are in the studio, you absolutely cannot miss the view of the Merrimack river surrounded by the very old trees and the charm of the railway track running parallel to it. The running water is quite a delightful sight quenching the thirst of those seeking eyes.

Whether it is blissful yoga or playful Bollywood dancing, a session of energizing Zumba, soulful Belly dancing, ancient african art of drumming, even the adventure of aerial yoga with vibrant silk, it is all an extraordinary experience because Mother Nature always shows up. The time of the day does not matter. In the daylight, She is more glaring through the generous sizes of the windows, however in the evenings She peeks in more subtly. As such the evenings are warm as they are lit not only by the colorful aromatic candles/oils, genuine smiles and laughter of the people, but also by the presence of silvery moonlight, the distant stars and occasionally closely passing by of the cargo train; the nostalgic sound of the train whistles you further home.

Sometimes even more special evenings happen, when those highly recommended meditation by the full moon become a wondrous reality. So when people notice the beauty of this sacred space and feel the love and the joy, you know the credit goes to Her; when She, mother nature is in charge and has decided to be very present with her divine fresh air, crunchy earth, changing skies and age-old trees, then it becomes a perfect blend of elements for the best “Pick me up” you can have for your whole being; it is a mind, body and spirit union.

The great message is that it is all Yoga, meaning uniting with the Greater, all of it, the dance, the music, everything that happens in Her, the exploring of the self in the great presence, in the awareness. After all connection with mother nature, allows deeper connection with self, which further allows you to connect with others deeply, knowingly or unknowingly, which is all part of the process of discovery, healing and well-being. Yes, agreed, our talented teachers are happy and work very hard to serve their very best, but in the end the lover of nature knows the power of Her magical ability, which is within all of us. Such is the great energy of Her expansiveness, pouring in for us to notice, access and bring it with us wherever we go; always filling us with love and gratitude.

Thank you🙏 mother for always showing up at Om even on a stormy day like today.  

Stillness Power News Sept Oct 2nd 2015

Stillness Powered™ Learn & Play (Family Harvest Festival of Dance or Navratri Festival)

OM Studio, Lowell, MA,  a Health, Wellness & Fitness studio centrally located off drum hill rd, exit 32 off Route 3, in lowell, MA. It offers yoga and meditation to all ages. Here you shall learn both ancient tools and techniques like Yoga and Meditation as and group cardio workout based on latest dance choreography. 

In addition to offering Stillness Power™ fitness programs it also offers different styles of yoga such Hatha, Vinyasa, ashtanga, restorative, kundalini yoga and more.

 At this Lowell, MA location, Bollyx – a Bollywood inspired workout program which makes a great cardio fitness more fun is being offered too. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. The 50 minutes cardio workout cycles between higher and lower-intensity dance sequences to deliver a total body workout. BollyX workout draws inspiration from the music and dance of Bollywood, the film industry of India.

OM Studio is all about simplifying the routines of staying well & fit, while making it fun; it offers Stillness Powered™ events and workshops to the public and this October 16th, 17th  it will be offering a Garba workshop which will help people of all ages to get into the vibrant spirit of an Indian festival of Navratri. Visit http://www.OmStudioCentral.com for more details.

Going into fall and harsh winter months, OM studio is excited to help people deal with stress and at the same time brighten their spirits. It is happy to serve in the lowell, chelmsford, Westford, Billerica, Groton, Carlisle, Acton, boxborough, Littleton, Tyngsborough MA, Nashua community.

~Sanjyot Lupo (Founder of Stillness Power)

Stillness Powered Poetry

Thank You & you!!!

Please https://www.omstudiocentral.com/yoganearme ( Stillness Power® Yoga Classes near Chelmsford, Westford, Lowell, Billerica, Tyngsboro, Concord, MA