Typical Class

A typical Stillness Power class includes but is not limited to:

  • Warm up with micro exercises to facilitate sitting in meditative postures
  • Simple dynamic exercises with focus on mind calming, awareness of breath and bliss
  • Sun salutation (Specially taught for all ages and for people with challenged flexibility)
  • Vital but simple postures with emphasis on breath to target optimum functioning of vital internal organs
  • Breath Cleansing exercises followed by Pranayama-Breath Control techniques
  • Foundations for meditation followed by actual meditation attempts

The class is designed for the beginner to intermediate-level participant who has little to no prior exposure to classes like Yoga, Tai chi, Kung Fu, Aikido, etc. Experienced Yoga, Tai Chi, Vipassana or any other meditation practitioners may also benefit from subtle tips offered during some of the advanced techniques and meditation explorations. All programs are thoughtfully designed to bring the body, mind and spirit into alignment and harmony!

Note: We recommend that you arrive 5 minutes early to any class, wear comfortable clothing, and bring a mat and water bottle. You should avoid eating 2 hours prior to the start of any class but if you must try to eat only light food.

9 Comments (+add yours?)

  1. Elizabeth
    Jul 30, 2012 @ 02:13:04

    i came to your blog searching through google, and i’m glad i found it because it’s helping me a lot.http://www.casaemail.com.br

    Reply

  2. website
    Aug 11, 2012 @ 19:17:51

    This is often a amazing website, could you be interested in making time for an interview regarding just how you developed it? If so e-mail me personally!

    Reply

  3. Neil
    Sep 12, 2012 @ 11:13:33

    Beatiful site! Where have you get that awesome design?

    Reply

  4. address
    Sep 18, 2012 @ 23:24:26

    I love your wordpress layout, where did you get a hold of it?

    Reply

  5. dr payman simoni complaints
    Sep 23, 2012 @ 22:07:23

    Fantastic Stuff, do you currently have a facebook account?

    Reply

  6. Watergirl
    Jun 18, 2013 @ 14:33:17

    Hi Friend, I am commenting from Melbourne Australia. We have had a lot of bushfires lately and I’ve only just been able to connect to the interwebs :). Thanks so much for the interesting post. It inspired me a lot with my school design research 🙂

    Reply

Your feedback is appreciated... Thank you! -Sanjyot Lupo

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Protected by Copyscape DMCA Copyright Search
© Sanjyot Lupo,stillnesspower.com, 2011
Unauthorized use and/or duplication of this material without express and written permission Sanjyot Lupo, stillnesspower.com is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sanjyot Lupo, stillnesspower.com with appropriate and specific direction to the original content.
%d bloggers like this: