HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
Please LIKE & SHARE below pages which make the above inspiration possible
Words by : http://www.facebook.com/StillnessPowerBySanjyot

DANCE can bring us to STILLNESS; also, STILLNESS

dancetothestill3

“WANT to BE HERE.” image captioned “Path to NOWHERE”…Indeed , NOWHERE is STILLNESS . Enjoy!!!

DANCE can bring us to STILLNESS; also, STILLNESS
can bring us to the DANCE in which we must AWAKEN
to BECOME that STILLNESS. ~Sanjyot Lupo.

Image by : Gopala Krishhnan   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot   Image by : http://www.facebook.com/gkspixelsSee More

Absolutely love the AMAZING colors giving this INSPIRING, SPECIAL image a PAINTING like feel. The broken down PIER speaks. It sparks a poem. Enjoy!!! ~Sanjyot Lupo

windsnwaves

Absolutely love the AMAZING colors giving this INSPIRING, SPECIAL image a PAINTING like feel. The broken down PIER speaks. It sparks a poem. Enjoy!!!

Some days I wake up with a sigh,
for I feel beaten down.
I still smile.
After all trickeries of life at work,
testing the Truth of Love and Light,
like the wind and waves breaking
down your wood.
I say to the Ocean of life
“Go on, you trickeries,
big or small,
tide after tide,
you know to keep going on.
So do your thing
and I shall do mine,
for the Eternal Truth
though sometimes one hides from,
shall always remain,
like the Sun that sets
and rises again.”
~Sanjyot Lupo
Book of Poems Twilight Talks™

Image by : Gopala Krishnan
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MIRACLES in LIFE CERTAINLY CATCH you, when you LEAST EXPECT THEM. However, they are MEANT to be, they are YOURS to EXPERIENCE the DIVINE GRACE, ESPECIALLY WHEN YOU MEET THEM. ~Sanjyot Lupo

To me the CAPTURE itself is a MIRACLE; Here the BARK where the MAGNIFICENT EAGLE is about to LAND MIRRORS the EAGLE, NO COINCIDENCE!!! ENJOY!!!

miraclecatch
Image by : Dennis Binda
Visit below website to view more such images:
www.wildlifepics.eu

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

higherselfJust WOW! for this CAPTURE. The GIRAFFE symbolizes the HIGHER SELF and BIRD close to the EARS symbolizes PEOPLE, PLACES…we VISIT or that VISIT us and the listening/learning of the WISDOM from them. Enjoy!!!

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

Image by : Alexander Koenders
For more images visit below website:
https://www.alexanderkoenders.nl/

WAKE up your BODY, MIND and SPIRIT with a SUN SALUTE and your WHOLE BEING will SMILE. ~Sanjyot Lupo

sunsaluteSOAK UP THE SUN into your WHOLE BEING with SURYA NAMASKAR (SUN SALUTATION) and the SUN SHALL help you PURIFY. STUNNING image by the OCEAN with the SUN casting such a BEAUTIFUL SPIRITUAL GLOW. Enjoy!!!

WAKE up your BODY, MIND and SPIRIT with a SUN SALUTE and your WHOLE BEING will SMILE. ~Sanjyot Lupo

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Whenever we MEET WITH and START SEEING OUR OWN REFLECTION, it is an EXTRAORDINARY EVENT and LIFE TIME OF A CHANCE to EXPLORE SELF and BECOME WHOLE. ~Sanjyot Lupo

PERFECT REFLECTION is NO ORDINARY PROCESS, but CONTINUAL HONEST REFLECTIONCONTEMPLATION through DIFFERENT PATHS of GOING INWARDS in SILENCE. Also, OUR DESTINY or a SOUL NEED, if you may call it that PRESENTS PEOPLE AND CIRCUMSTANCES in our LIVES, further GIVING us GREAT OPPORTUNITIES that LEAD US on the PATH of SELF-DISCOVERY and SEEKING the HIGHEST TRUTH.
WOW, to this AMAZING image of PERFECT REFLECTION of the TIGER SYMBOLIZING US, SEEKING. The LAKE, SYMBOLIZES SILENCE of the MIND and the SURROUNDINGS SYMBOLIZES PEOPLE / CIRCUMSTANCES. The image SPARKS SUCH DEEP INSIGHT INTO the FACT THAT IF INDEED, LIFE IS LIVED WITH GREAT AWARENESS and if we are SEEKING, then we shall find OUR SOUL in SOME LIFE and ULTIMATELY the INFINITE TRUTH. Enjoy!!!
Whenever we MEET WITH and START SEEING OUR OWN REFLECTION, it is an EXTRAORDINARY EVENT and LIFE TIME OF A CHANCE to EXPLORE SELF and BECOME WHOLE. ~Sanjyot Lupo

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