Stillness Power® OM Studio Central

Breathe to be Alive, Breathe to have Bliss!™


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DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot


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DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot


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Sun Salution (Purify…)

purifyGOODBYE to the SUMMER for now :). As we carry the SHINE of the SUMMER into longer DARK DAYS, we must CONTINUE to AWAKEN to the LIGHT within US.  Please take advantage of FALL CLASSES on weekend mornings NOW and continue to DISCOVER ourselves as we find JOY and PEACE in  THE PURPOSE of LIVING a meaningful and healthy LIVES.

This BLISSFUL moment in SUN SALUTATION/SURYA NAMASKAR sequence captured invokes a thought about the CONNECTION between SOLAR and YOGA POWER. The SMILE says it all. Enjoy!!!

PURIFY in the PRESENCE of SUNLIGHT and EXPERIENCE BLISS in the MOMENT. ~Sanjyot Lupo

Image by : Jessica Ploof


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OPPORTUNITY is ONLY yours when you ACT upon IT!~Sanjyot lupo

opportunityThe Photographer describes this SIMPLY FABULOUS image “Fishing rod with fresh caught Osprey ☺ ” invoking “SO TRUE of a THOUGHT” :). Enjoy!!!


OPPORTUNITY is ONLY yours when you ACT upon IT!~Sanjyot lupo


Please LIKE & SHARE below pages which make the above inspiration possible
Words by : http://www.facebook.com/StillnessPowerBySanjyot
Image by : Dennis Binda
www.wildlifepics.eu


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Catch the PRESENT MOMENT for that’s what FEEDS the FUTURE. ~Sanjyot Lupo

  1. catchthemomentWhat a Great TIMING SHOT of an Acrobat (Lilac Breasted Roller)…
    Catch the PRESENT MOMENT for that’s what FEEDS the FUTURE. ~Sanjyot Lupo
    Please LIKE & SHARE below pages which make the above inspiration possible
    Words by : http://www.facebook.com/StillnessPowerBySanjyot
    Image by : http://www.facebook.com/gkpixels


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To love and to be loved, an instinct for all creatures. To LOVE is LIFE and there is LIFE ’cause of LOVE. ~Sanjyot Lupo @ https://www.facebook.com/StillnessPowerBySanjyot

togetherness2To love and to be loved, an instinct for all creatures. To LOVE is LIFE and there is LIFE ’cause of LOVE. ~Sanjyot Lupo
Please LIKE & SHARE below pages which make the above inspiration possible
Words by : http://www.facebook.com/StillnessPowerBySanjyot
Image by : http://www.facebook.com/gkpixels


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When TWIN FLAMES meet, they UNITE ETERNALLY IN THE FIRE OF LOVE. ~Sanjyot Lupo

Pls notice the ILLUSION of two BEINGS in this beautiful image…
When TWIN FLAMES meet, they UNITE ETERNALLY IN THE FIRE OF LOVE. ~Sanjyot Lupo @ Stillness Power (A Holistic Approach to Well-being.)
Image by :Aniruddha Deshmukhtwinflames