DHANURASANA or BOW POSTURE AIMED The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL); so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness in Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyot
DHANURASANA or BOW POSTURE AIMED The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL); so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness in Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyot
Just WOW! for this CAPTURE. The GIRAFFE symbolizes the HIGHER SELF and BIRD close to the EARS symbolizes PEOPLE, PLACES…we VISIT or that VISIT us and the listening/learning of the WISDOM from them. Enjoy!!!
The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo
GOOD FRIDAY… It’s in the KNOWING there is ONLY LOVE… Hoping this AMAZING image helps us think of HIS HOLY SPIRIT!!!
WE having HIS LOVE and we have HIS LOVING ATTENTION.. ~Sanjyot Lupo
DHANURASANA or BOW POSTURE AIMED The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL); so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness in Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyot
