HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
Please LIKE & SHARE below pages which make the above inspiration possible
Words by : http://www.facebook.com/StillnessPowerBySanjyot

DANCE can bring us to STILLNESS; also, STILLNESS

dancetothestill3

“WANT to BE HERE.” image captioned “Path to NOWHERE”…Indeed , NOWHERE is STILLNESS . Enjoy!!!

DANCE can bring us to STILLNESS; also, STILLNESS
can bring us to the DANCE in which we must AWAKEN
to BECOME that STILLNESS. ~Sanjyot Lupo.

Image by : Gopala Krishhnan   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot   Image by : http://www.facebook.com/gkspixelsSee More

SUN SALUTION (PURIFY…)

purifyGOODBYE to the SUMMER for now :) . As we carry the SHINE of the SUMMER into longer DARK DAYS, we must CONTINUE to AWAKEN to the LIGHT within US.  Please take advantage of FALL CLASSES on weekend mornings NOW and continue to DISCOVER ourselves as we find JOY and PEACE in  THE PURPOSE of LIVING a meaningful and healthy LIVES.

This BLISSFUL moment in SUN SALUTATION/SURYA NAMASKAR sequence captured invokes a thought about the CONNECTION between SOLAR and YOGA POWER. The SMILE says it all. Enjoy!!!

PURIFY in the PRESENCE of SUNLIGHT and EXPERIENCE BLISS in the MOMENT. ~Sanjyot Lupo

Image by : Jessica Ploof

Absolutely love the AMAZING colors giving this INSPIRING, SPECIAL image a PAINTING like feel. The broken down PIER speaks. It sparks a poem. Enjoy!!! ~Sanjyot Lupo

windsnwaves

Absolutely love the AMAZING colors giving this INSPIRING, SPECIAL image a PAINTING like feel. The broken down PIER speaks. It sparks a poem. Enjoy!!!

Some days I wake up with a sigh,
for I feel beaten down.
I still smile.
After all trickeries of life at work,
testing the Truth of Love and Light,
like the wind and waves breaking
down your wood.
I say to the Ocean of life
“Go on, you trickeries,
big or small,
tide after tide,
you know to keep going on.
So do your thing
and I shall do mine,
for the Eternal Truth
though sometimes one hides from,
shall always remain,
like the Sun that sets
and rises again.”
~Sanjyot Lupo
Book of Poems Twilight Talks™

Image by : Gopala Krishnan
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Words by : http://www.facebook.com/StillnessPowerBySanjyot Image by : http://www.facebook.com/gkspixels

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

higherselfJust WOW! for this CAPTURE. The GIRAFFE symbolizes the HIGHER SELF and BIRD close to the EARS symbolizes PEOPLE, PLACES…we VISIT or that VISIT us and the listening/learning of the WISDOM from them. Enjoy!!!

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

Image by : Alexander Koenders
For more images visit below website:
https://www.alexanderkoenders.nl/

GOOD FRIDAY… It’s in the KNOWING there is ONLY LOVE… Hoping this AMAZING image helps us think of HIS HOLY SPIRIT!!! WE having HIS LOVE and we have HIS LOVING ATTENTION.. ~Sanjyot Lupo

LOVINGATTENTIONGOOD FRIDAY… It’s in the KNOWING there is ONLY LOVE… Hoping this AMAZING image helps us think of HIS HOLY SPIRIT!!!
WE having HIS LOVE and we have HIS LOVING ATTENTION.. ~Sanjyot Lupo

Image by : Alexander Koenders
For more images visit below website:
https://www.alexanderkoenders.nl/

OPPORTUNITY is ONLY yours when you ACT upon IT!~Sanjyot lupo

opportunityThe Photographer describes this SIMPLY FABULOUS image “Fishing rod with fresh caught Osprey ☺ ” invoking “SO TRUE of a THOUGHT” :). Enjoy!!!


OPPORTUNITY is ONLY yours when you ACT upon IT!~Sanjyot lupo


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Words by : http://www.facebook.com/StillnessPowerBySanjyot
Image by : Dennis Binda
www.wildlifepics.eu