As most of us move further into our New Year’s FITNESS resolution…

lighterside

HERE are SOME DOs and Don’ts of EXERCISE:

Dos

KICK A BAD HABIT.
BEND BACKWARDs to HELP.
STAND UP for SELF.

Don’ts
 DO NOT JUMP to CONCLUSIONS.
DO NOT RUN away from ISSUES.
 DO NOT LIE under any circumstances.