DHANURASANA or BOW POSTURE AIMED The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL); so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness in Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyotDHANURASANA or BOW POSTURE AIMED
DHANURASANA or BOW POSTURE AIMED The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL); so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness in Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyot
. As we carry the SHINE of the SUMMER into longer DARK DAYS, we must CONTINUE to AWAKEN to the LIGHT within US. Please take advantage of FALL CLASSES on weekend mornings NOW and continue to DISCOVER ourselves as we find JOY and PEACE in THE PURPOSE of LIVING a meaningful and healthy LIVES.
