Leopard in SHASHANK YOGA POSE, only the head shud hv been dropped between the front limbs. Not perfect but pretty close…

shashank-moonposeYes, ANIMALS and BIRDS in POSES, may be some familiar YOGA POSES :). Hopefully, this GORGEOUS image of the LEOPARD gets YOUR ATTENTION to this SIMPLE but HIGHLY BENEFICIAL POSTURE. You’ve GOT ANGER & ANXIETY, MELT IT with the MOON POSE :). Enjoy!!!
Leopard in SHASHANK YOGA POSE, only the head shud hv been dropped between the front limbs. Not perfect but pretty close.
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Words by : http://www.facebook.com/StillnessPowerBySanjyot
Image by :
https://www.facebook.com/pages/Mohan-Thomas-Photography
Some biggest benefits of this Yoga pose:
Provides gr8 rest and relaxation to the body.
Aleviates anger and emotional disturbance. 🙂
Benefits Asthma sufferers.
More…
Enjoy and do this simple asana w gr8 benefits!

MAKE FITNESS PART OF YOUR LIFESTYLE and KEEP YOUR MIND MUSCLE & BODY BONES HEALTHY and PREVENT BREAKDOWN of BOTH :)!!! ~Sanjyot Lupo

Lighter side of Stillness Power…
Once while I was at the Gym working out, a fellow member struck a conversation with me and said “Working hard uhhh :)?” I said “Yes, I do this for LIVING :)”
He said “If I did this for LIVING, I would be BROKE”. I said ” If DIDN’T DO THIS FOR LIVING I would be BROKE N:)…lol” ENJOY!

MAKE FITNESS PART OF YOUR LIFESTYLE and
KEEP YOUR MIND MUSCLE & BODY BONES HEALTHY and PREVENT BREAKDOWN of BOTH :)!!!

Visit FACEBOOK page of the founder of  STILLNESS POWER

https://www.facebook.com/StillnessPowerBySanjyot

As most of us move further into our New Year’s FITNESS resolution…

lighterside

HERE are SOME DOs and Don’ts of EXERCISE:

Dos

KICK A BAD HABIT.
BEND BACKWARDs to HELP.
STAND UP for SELF.

Don’ts
 DO NOT JUMP to CONCLUSIONS.
DO NOT RUN away from ISSUES.
 DO NOT LIE under any circumstances.