HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

THE INVISIBLE WICK in us LIGHTS UP,….

lamodoes

THE INVISIBLE WICK in us LIGHTS UP, when it is KINDLED by the STILLNESS WITHIN. ~Sanjyot Lupo

Image by : Aniruddha Deshmukh

DHANURASANA or BOW POSTURE AIMED

dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

plough4

HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
Please LIKE & SHARE below pages which make the above inspiration possible
Words by : http://www.facebook.com/StillnessPowerBySanjyot

SUN SALUTION (PURIFY…)

purifyGOODBYE to the SUMMER for now :) . As we carry the SHINE of the SUMMER into longer DARK DAYS, we must CONTINUE to AWAKEN to the LIGHT within US.  Please take advantage of FALL CLASSES on weekend mornings NOW and continue to DISCOVER ourselves as we find JOY and PEACE in  THE PURPOSE of LIVING a meaningful and healthy LIVES.

This BLISSFUL moment in SUN SALUTATION/SURYA NAMASKAR sequence captured invokes a thought about the CONNECTION between SOLAR and YOGA POWER. The SMILE says it all. Enjoy!!!

PURIFY in the PRESENCE of SUNLIGHT and EXPERIENCE BLISS in the MOMENT. ~Sanjyot Lupo

Image by : Jessica Ploof

Sun Salution (Purify…)

purifyGOODBYE to the SUMMER for now :). As we carry the SHINE of the SUMMER into longer DARK DAYS, we must CONTINUE to AWAKEN to the LIGHT within US.  Please take advantage of FALL CLASSES on weekend mornings NOW and continue to DISCOVER ourselves as we find JOY and PEACE in  THE PURPOSE of LIVING a meaningful and healthy LIVES.

This BLISSFUL moment in SUN SALUTATION/SURYA NAMASKAR sequence captured invokes a thought about the CONNECTION between SOLAR and YOGA POWER. The SMILE says it all. Enjoy!!!

PURIFY in the PRESENCE of SUNLIGHT and EXPERIENCE BLISS in the MOMENT. ~Sanjyot Lupo

Image by : Jessica Ploof

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

higherselfJust WOW! for this CAPTURE. The GIRAFFE symbolizes the HIGHER SELF and BIRD close to the EARS symbolizes PEOPLE, PLACES…we VISIT or that VISIT us and the listening/learning of the WISDOM from them. Enjoy!!!

The MORE we LISTEN to the WISE WHISPERS of the PEOPLE & PLACES we VISIT, the MORE we can REACH OUR HIGHER SELF. ~Sanjyot Lupo

Image by : Alexander Koenders
For more images visit below website:
https://www.alexanderkoenders.nl/

GOOD FRIDAY… It’s in the KNOWING there is ONLY LOVE… Hoping this AMAZING image helps us think of HIS HOLY SPIRIT!!! WE having HIS LOVE and we have HIS LOVING ATTENTION.. ~Sanjyot Lupo

LOVINGATTENTIONGOOD FRIDAY… It’s in the KNOWING there is ONLY LOVE… Hoping this AMAZING image helps us think of HIS HOLY SPIRIT!!!
WE having HIS LOVE and we have HIS LOVING ATTENTION.. ~Sanjyot Lupo

Image by : Alexander Koenders
For more images visit below website:
https://www.alexanderkoenders.nl/

When STILLNESS speaks, you just have to LISTEN; in STILLNESS you CONNECT with “ABOVE the EARTHLY PLANE VIBRATIONS”, which are of a HIGHER KIND, bringing CLARITY and hence PEACE within. ~Sanjyot Lupo

 peaceThe UNIVERSE is always trying to COMMUNICATE to us and it is only POSSIBLE to LISTEN when there is INNER PEACE.

The HAWK says CONNECT to your HIGHER SELF and you shall always have TOPMOST PERSPECTIVE in LIFE through DEEP INTUITION, bringing PEACE within; this shall only help you maintain STEADINESS/BALANCE in any LIFE CIRCUMSTANCES, which is symbolized by this HAWK’s PERCH on the FINGER SHAPED R…OCK. ENJOY this STUNNING IMAGE of this HAWK with COLORS of INTUITION in the background!!!

When STILLNESS speaks, you just have to LISTEN; in STILLNESS you CONNECT with “ABOVE the EARTHLY PLANE VIBRATIONS”, which are of a HIGHER KIND, bringing CLARITY and hence PEACE within. ~Sanjyot
Please LIKE & SHARE below pages which make the above inspiration possible Words by : http://www.facebook.com/StillnessPowerBySanjyot Image by : http://www.facebook.com/gkpixels