Take A STRESS BREAKER™ At Work

Stillness Power™ offers currently two On-site Corporate Wellness Programs (They are derived from Yoga techniques; based on research, Yoga is considered to be one of the best stress-management tool.)

  • Stress breaker 30(30-min Wellness Program)
  • Stress breaker 45™ (45-min Wellness Program)

A Stress breaker™ program is based on the principle of the workings of a circuit breaker and the fact that we are controlled by vital energy force called “Prana” in Sanskrit or “Chi” in Chinese. PRANA or Chi is the life’s vital force that electrifies or powers us. Hence, well-being lies in letting this energy in us flow freely. Ancient practices like yoga help to channel proper flow of this energy, while STRESS disturbs the very same flow. This program is primarily designed to help people in the corporate and similar settings. It protects them from the damage caused by stress overload, which directly impacts this Prana or Chi flow. Further, just like a circuit breaker, it also intervenes and restores the optimized functioning of the mind and body. Hence, it is indeed a potential tool to control the damage caused by stress, bringing an overall well-being in the individual.

Some of the features of this program are:

  • On-site availability which takes away the hassles of driving   and taking the time out of the busy schedules.
  • 30, 45 minute time frame is just the right period to allow the corporate people to participate in a late morning, lunch-break or early afternoon on-site hours.
  • No renewals/payment hassles needed by individuals; the company/organization is the point of contact for all financial obligations with one-flat rate and at no-expense to the individual.
  • No food/diet restrictions like other similar programs.

Some of the Potential Benefits of the Programs may be that it shall

  • Improve circulation.
  • Improve flexibility.
  • Improve quality of sleep.
  • Manage stiffness and pain.
  • Help in calming the mind and overall help relaxing the body.
  • Improve clarity and focus.
  • Improve mood, attitude.
  • Improve self-esteem impacted directly by self-care.
  • Improve vitality helping mental and physical performance.
  • Improve efficiency, productivity & creativity.
  • Improve immune.
  • Provide tools that can be used for managing other life induced stress outside workplace.

What we need from you? Facility Needs

Open space or conference room with approximately 20 square feet (3 X 7) for each student. For the first session or two, we can bring mats for a limited number of people, but after that we would expect each person or the company to purchase their own. These may all be purchased through us at a very reasonable rate.

Stress breaker 30™ Class Duration:

30-minutes *8-Week or 10-Week Programs per Class: 1x weekly-  2x-weekly:

*For up to 15 people. Each additional participant is $8.

Stress breaker 45™ Class Duration:

45-minutes *8-Week or 10-Week Programs per Class: 1x weekly-  2x-weekly:

*For up to 15 people. Each additional participant is $8.

Dos and the Don’ts

  • Bring a Yoga mat and water bottle.
  • Avoid overeating before the class.
  • No cell phones for the duration of the class.
  • You can participate in work clothes; you could also wear your usual exercise clothes if preferred.
  • All levels are welcome, and no prior yoga experience is required

So, please ACT NOW!

Contact Stillness Power (Sanjyot@stillnesspower.com or 978-272-1339) to discuss your  GOALS, PRICING and  EXPECTATIONS

We shall confirm a date to come in and give a 20 min introductory presentation/seminar. (Mandatory attendance is required for those who wish to participate in the program.)

The seminar will include a small demo of some of the exercises and handout of instructions.

Schedule sessions at your desired frequency—twice-a-week, weekly Clear an area for the class—a conference room or other large space on the day and time of the class.

Let your employees know about your new fantastic Wellness Program offering. Giving this GIFT of HEALTH sets you apart from other organizations. It shows you care about your employee’s well-being, which is a huge deal!!!

Your feedback is appreciated... Thank you! -Sanjyot Lupo

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© Sanjyot Lupo,stillnesspower.com, 2011
Unauthorized use and/or duplication of this material without express and written permission Sanjyot Lupo, stillnesspower.com is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sanjyot Lupo, stillnesspower.com with appropriate and specific direction to the original content.
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