STRESS BREAKER™

A Stress breaker™ program is based on the principle of the workings of a circuit breaker and the fact that we are controlled by vital energy force called “Prana” in Sanskrit or “Chi” in Chinese. PRANA or Chi is the life’s vital force that electrifies or powers us. Hence, well-being lies in letting this energy in us flow freely. Ancient practices like yoga help to channel proper flow of this energy, while STRESS disturbs the very same flow. This program is primarily designed to help people in the corporate, similar settings. and especially the ones who are too busy to find time to deal with the STRESSORS OF LIFE. It protects them from the damage caused by stress overload, which directly impacts this Prana or Chi flow. Further, just like a circuit breaker, it also intervenes and restores the optimized functioning of the mind and body. Hence, it is indeed a potential tool to control the damage caused by stress, bringing an overall well-being in the individual.

Some of the Potential Benefits of the Programs may be that it shall

  • Improve circulation.
  • Improve flexibility.
  • Improve quality of sleep.
  • Manage stiffness and pain.
  • Help in calming the mind and overall help relaxing the body.
  • Improve clarity and focus.
  • Improve mood, attitude.
  • Improve self-esteem impacted directly by self-care.
  • Improve vitality helping mental and physical performance.
  • Improve efficiency, productivity & creativity.
  • Improve immune.
  • Provide tools that can be used for managing other life induced stress outside workplace.

Stress breaker 30™ Class Duration

Stress breaker 45™ Class Duration:

Dos and the Don’ts

  • Bring a Yoga mat and water bottle.
  • Avoid overeating before the class.
  • No cell phones for the duration of the class.
  • You can participate in work clothes; you could also wear your usual exercise clothes if preferred.
  • All levels are welcome, and no prior yoga experience is required

 

 

Your feedback is appreciated... Thank you! -Sanjyot Lupo

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© Sanjyot Lupo,stillnesspower.com, 2011
Unauthorized use and/or duplication of this material without express and written permission Sanjyot Lupo, stillnesspower.com is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sanjyot Lupo, stillnesspower.com with appropriate and specific direction to the original content.
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