45 min duration Class

MOVES FOR THE MUSICIANS, ARTISTS & SUCH™  Program is developed out of a deep experience with ancient holistic techniques and tools. It is clear through research studies that going to the place of “Stillness” allows us to further develop concentration and focus for enhanced performance. Especially musicians, artists who have innate ability to self express through instruments, voice, body have heightened level of sensitivity to surroundings. So Practices like Yoga, Meditation will help them channel this sensitivity to improve awareness of the body preventing overuse injuries. An overall awareness of breath will further help to relax the mind and body.

Most of us get very nervous before an audition or performance. Following certain simple targeted physical and mindful breathing exercises prior to a performance can greatly reduce anxiety, and enhance performance. In addition, it will also help them to address the disconnect developed  with their  body over time. This Practice will allow musicians, artists and such to improve their relationship with their body, helping them to form long-term overall healthy habits, preventing injuries, and even healing overused fine & gross muscle injuries. This will help them to reduce dependencies on quick but harmful energy boosters as well as side-effect prone relaxants.that often become a part of lifestyle due to continuous pressures of  demanding public performances.

Three part Dirgha Breath, Alternate nostril breath, Voice cultivating breath, Mountain pose, Neck circles, wrist circles and more such simple exercises will provide musicians, artists techniques and tools to bring out the inner best in them and maintain it.

So if you are a Musician, Artist then join us and experience the power of mastering your mind and body through this 5000 years old holistic techniques and take your music, art & creativity to the next new height. Along the way meet other fellow Musicians, Artists with whom you can share your journey into the world of amazing possibilities.

3 Comments (+add yours?)

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