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I need Pranayama-A technique that uses Conscious mind to enter the realm of Higher Consciousness; this results in Higher control over the Conscious mind which we ultimately need in life.

Pranayama is one of the Paths. Practice with Surrender & Prayerfulness…

“Through Pranayama comes Poise,

For it awakens true Potential.

Through Pranayama comesPatience,

For it uncovers inner calm.

Through Pranayama comes Joy,

For it brings Blossoms of Boundless Possibility.

Through Pranayama you reach the Peaks you’re meant to climb,

For it clears all Rocks of  Fear & Uncertainty.

Through Pranayama your Ego melts,

For you learn Humility.

Through Pranayama you discover wonders beyond,

For it reveals Reality.

Through Pranayama healing begins in you,

For it is the Prana that is eternally there to renew.

Through Pranayama you see the Light,

For it is within you.

Through Pranayama you Purify,

For it is ultimately the Journey of  Self,

To recognise Self and become Whole!”

-Sanjyot Lupo