The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo


• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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Words by : http://www.facebook.com/StillnessPowerBySanjyot


dhyaanmomentsDHANURASANA or BOW POSTURE AIMED  The ESSENCE of this POSTURE is REALLY about making PROGRESS, whatever that may be, a  GOAL in LIFE with continued ATTEMPTS (DHARNA meaning trying to focus on a GOAL);  so one finds EFFORTLESSNESS…a DHYAAN in this action of attempts itself.(DHYAAN meaning Meditative or effortlessness  in  Sanskrit) in the end becoming that PROGRESS. The KEY is in the TRYING, LEA…RNING the HOW and above all KEEPING an EYE on the GOAL. When LIFE itself becomes a DHARNA, then one shall find DHYAAN in the LIVING MOMENTS . ~Sanjyot Lupo Some of the Benefits of this Posture : •Improves Concentration •Increases strength and flexibility along the entire length of the spine •Stretches the neck, shoulders, arms and legs •Combines the benefits of the cobra and the locust postures •Massages the digestive organs, relieving constipation •Improves digestion •Increases the appetite •Helps regulate the pancreas and is recommended for people with diabetes •Expands the thoracic region of the chest •Helps alleviate hunchback WARNING : Consult your PHYSICIAN before starting any exercise program. Image by : Jr Lupo   Please LIKE & SHARE below pages which make the above inspiration possible   Words by : http://www.facebook.com/StillnessPowerBySanjyot

“When I say, “I love you,” it’s not because I want you or because I can’t have you. It has nothing to do with me. I love what you are, what you do, how you try. I’ve seen your kindness and your strength. I’ve seen the best and the worst of you. And I understand with perfect clarity exactly what you are. You’re a hell of a woman.” ~Joss Whedon


Looking for yoga, aerial yoga classes, bollywood dance classes, Zumba® near chelmsford, ma, westford, ma


Miss Massachusetts visits OM Studio Central in chelmsford, MA Feb 28th 2018

Book A Class At Om Studio Central -Om Is Home For Fun Fitness!™

Miss Massachusetts  USA
Miss Massachusetts US visits Om Studio Central – Serve Yoga, Aerial Yoga Bollywood, Zumba

#missmassachusettsusa #chelmsfordyogastudio #bollywooddance #aerialyoga #yoga #bestyoga #bestbollywooddancefitness  #beststudiomassachusetts

Miss Massachusetts USA

Yoga for stress management, anxiety and pain management

Stillness Power News Sept Oct 2nd 2015

Stillness Powered™ Learn & Play (Family Harvest Festival of Dance or Navratri Festival)

OM Studio, Lowell, MA,  a Health, Wellness & Fitness studio centrally located off drum hill rd, exit 32 off Route 3, in lowell, MA. It offers yoga and meditation to all ages. Here you shall learn both ancient tools and techniques like Yoga and Meditation as and group cardio workout based on latest dance choreography. 

In addition to offering Stillness Power™ fitness programs it also offers different styles of yoga such Hatha, Vinyasa, ashtanga, restorative, kundalini yoga and more.

 At this Lowell, MA location, Bollyx – a Bollywood inspired workout program which makes a great cardio fitness more fun is being offered too. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. The 50 minutes cardio workout cycles between higher and lower-intensity dance sequences to deliver a total body workout. BollyX workout draws inspiration from the music and dance of Bollywood, the film industry of India.

OM Studio is all about simplifying the routines of staying well & fit, while making it fun; it offers Stillness Powered™ events and workshops to the public and this October 16th, 17th  it will be offering a Garba workshop which will help people of all ages to get into the vibrant spirit of an Indian festival of Navratri. Visit http://www.OmStudioCentral.com for more details.

Going into fall and harsh winter months, OM studio is excited to help people deal with stress and at the same time brighten their spirits. It is happy to serve in the lowell, chelmsford, Westford, Billerica, Groton, Carlisle, Acton, boxborough, Littleton, Tyngsborough MA, Nashua community.

~Sanjyot Lupo (Founder of Stillness Power)

Stillness Powered Poetry

Thank You & you!!!

Please https://www.omstudiocentral.com/yoganearme ( Stillness Power® Yoga Classes near Chelmsford, Westford, Lowell, Billerica, Tyngsboro, Concord, MA