HALASANA or PLOUGH on the FIELDS :).
The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo
We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED. ~Sanjyot Lupo
SOME of the BENEFITS of PLOW POSTURE
• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs
• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue
WARNING : Consult your PHYSICIAN before starting any exercise program.
Image by : Jr Lupo
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