HALASANA or PLOW POSTURE (PLOUGH THROUGH PROBLEMS…)

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HALASANA or PLOUGH on the FIELDS  :).

The ESSENCE of this POSTURE which resembles an INDIAN PLOW is that ONE should use this given BODY and MIND to PLOUGH through these earthly life ISSUES, freeing, and opening it to HEALING. ~Sanjyot Lupo

We just have to PLOUGH through OUR PROBLEMS; they cannot be ESCAPED.  ~Sanjyot Lupo

SOME of the BENEFITS of  PLOW  POSTURE

• Stimulates your thyroid, parathyroid, throat, lungs and abdominal organs

• Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility
• Therapeutic for leg cramps
• Helps relieve gas and upper/lower back pain or discomfort
• Promotes good digestion
• Stretches your shoulders and spine
• Therapeutic for menopause, menstrual cycles, infertility, insomnia, headache and sinusitis
• Relieves stress and fatigue

WARNING : Consult your PHYSICIAN before starting any exercise program.

Image by : Jr Lupo
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Your feedback is appreciated... Thank you! -Sanjyot Lupo

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© Sanjyot Lupo,stillnesspower.com, 2011
Unauthorized use and/or duplication of this material without express and written permission Sanjyot Lupo, stillnesspower.com is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sanjyot Lupo, stillnesspower.com with appropriate and specific direction to the original content.
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