I need Pranayama-A technique that uses Conscious mind to enter the realm of Higher Consciousness; this results in Higher control over the Conscious mind which we ultimately need in life.
Pranayama is one of the Paths. Practice with Surrender & Prayerfulness…
“Through Pranayama comes Poise,
For it awakens true Potential.
Through Pranayama comesPatience,
For it uncovers inner calm.
Through Pranayama comes Joy,
For it brings Blossoms of Boundless Possibility.
Through Pranayama you reach the Peaks you’re meant to climb,
For it clears all Rocks of Fear & Uncertainty.
Through Pranayama your Ego melts,
For you learn Humility.
Through Pranayama you discover wonders beyond,
For it reveals Reality.
Through Pranayama healing begins in you,
For it is the Prana that is eternally there to renew.
Through Pranayama you see the Light,
For it is within you.
Through Pranayama you Purify,
For it is ultimately the Journey of Self,
To recognise Self and become Whole!”
-Sanjyot Lupo
Stillness Power® Path 
Those flowers, Godcreated, pure, selfless, giving and we humans create fear, selfishness, distance from nature and proximity to material
pleasures.However we are still seeking tranquility which can only come when we touch our inner core through pranayam and yoga.
How true… Different flowers symbolise different things,some being awakening of consciousness, beauty, peace, purity etc.. Look around and nature tells a story to be read and understood deeply; Secretly it answers a lot of our questions. But the ability to listen comes to some naturally for others mostly it is through practices like Pranayama and Yoga; Ultimately to listen to anything one has to have inner peace… -Sanjyot
Beautiful Sanjyot! Love the commitment to Pranayaama and dedication to self and the world alike. Your radiance reflects in your efforts. I am blown away at your speed and thought. As always, such a delight to be in touch with you, one way or next…Peace.
Delight to know you too, Vandana! I wish you lived close by;you could have joined us at Harvard, MA; beautiful setting, all glass room nested in the deep rich forest of harvard. Perfect for classes like these.
Thank you for the kind words. I have made a conscious choice to be one of the conduits to spread peace, healing & joy which of utmost importance in life. There will be lots of hurdles for me and others who follow thru the commitment. They are there anyways difference is being on the right path to the Destination. Love & Peace Sanjyot
I like the description, it sounds amazing! Would love to come and play with you again sometime in space, I am sure there will be opportunity, life has a circle of its own, our paths are carved with harmonious diligence 🙂 Thank you to you for sharing-Lots of hugs…Peace again-Vandana
Circle in a circle, on and on until we reach where we all belong and/or came from, The Very Center; for that we have to leap though..:) Hugs & Love to you too, Vandana.
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Thank you. ! I am glad the info helps…